1:1 sessions rooted in breathwork, movement, or a blend of both—depending on what your body needs.
This is a space to slow down, release what’s been sitting under the surface, and reconnect to yourself.
You leave feeling clearer, grounded, and more in your body.

Join me weekly for intentional in-studio (or virtual) sculpt Haia method classes. These group classes are a space to build consistency, challenge yourself, and reconnect with your breath alongside others.

• Tuesdays @ 5:30pm & 6:30pm

• Thursdays @ 5:30pm

• Fridays @ 9am

Link to book found below!

Once a month, my friend Caitlin and I host intimate ceremonies for women — a grounding, heart-opening experience either in my backyard or in a beautiful curated space when weather doesn’t permit. These gatherings are about more than just movement — they're about connection, community, and coming back home to yourself.

I guide through breath and light movement, and Caitlin leads us through Kundalini activation and Reiki. Each ceremony is potent, intimate and safe in its own way.

Custom movement and breathwork sessions for retreats, events, or private groups. Designed around the energy of the room—whether that’s grounding, energizing, or deeply releasing. A shared experience that people don’t just attend—they feel.